Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, September 20, 2011

Mediterranean Supper

How do you decide what to make for dinner?

I am often inspired by the odds and ends in my refrigerator that need to get used up.  I made some chicken chili recently and had some left over white beans.  I wanted to make a white bean soup, but not the kind with ham in it.  

The Joy of Cooking came to my aid with its suggestion of "Mediterranean White Bean Soup." No ham here! It was an easy, simple recipe.  Simmer the beans, a lot of garlic, some rosemary and some water.  Close to serving time, add chopped tomatoes, parsley, olive oil, white wine vinegar, salt and pepper.  The soup wasn't interesting enough to photograph, sorry.

With my Mediterranean theme established I immediately knew I wanted to make focaccia.  If you are unfamiliar with focaccia, I beg you to remedy that problem.  Focaccia is a delicious Italian bread with delicious toppings, usually garlic and herbs. You can see in the photo below that focaccia is wide instead of tall.


Gently pressing my fingertips into the risen dough - the best part of the process!


Then it was topped with chopped garlic, parsley, rosemary and salt.  Aromatic and so delicious!  The focaccia got hearty praise from my husband, who ate roughly half a loaf on his own.

At the eleventh hour I decided to also add in a lettuce salad.  I figured if I was in the Mediterranean, dinner would start with a salad, right?  The salad was topped with tomatoes, red pepper, sliced Kalamata olives, Cojita cheese (a Mexican cheese very similar to Feta) and two hard-boiled eggs.  Fresh, fairly healthy, homemade and of course, delicious!

Wednesday, August 17, 2011

Lentil Dal


Do you like Indian food?  If so, you may have tried lentil dal.  Lentil dal is a fragrant stew made of lentils and spices.  Some wonderful attributes of lentil dal are: it is healthy, inexpensive to make, and freezes well.  If you enjoy Indian food, lentil dal is one of the best and easiest dishes to make at home.


What beautiful colors! Lentils, onions, tomatoes, cilantro, ginger, garlic, and carrots.  There are also some spices (cumin, coriander, cardamom, curry powder, turmeric, salt, and pepper) which aren't shown above.  There's no need to add oil or other fat.  This is a beautiful, high protein, low-fat, vegetarian dish. 


With lentil dal, the most time consuming part is the preparation.  Getting everything chopped up takes a little while.  But the good news is that after that, you don't have to do much!


Here is the dal when it's just getting started.


About 40 minutes later, and look at the difference. See how nice and thick it is? You can also puree some or all of it to get a thicker consistency.


We usually eat ours with rice, but if you are feeling ambitious, you could make naan (Indian flatbread).  Yum!  I used 4 cups of uncooked lentils, and it fed 7 adults and one toddler, plus about 9 cups of leftovers.